Basic Important Guide on Testosterone [2021]

Have you ever thought What is Testosterone? Did you ever hear people giggling about the term on testosterone? If you are not sure about this term or want to know in-depth about testosterone, then you must continue reading this article till the end.

By the end of this article, you will not only be familiar with testosterone but also will have a good understanding of other important stuff that everyone should know.


Basically, testosterone is a hormone and is found both in humans and many other animals.

The testicle organ in the male body produces testosterone. While women’s ovaries also make testosterone but in a very small amount.

Testosterone production starts at an early age, starting from the period of puberty, and then begins to fall from the age of 35 and above.

Testosterone is the main sex organ and thus it’s mainly linked with the sexual drive, which also plays a significant role in sperm production.

The level of testosterone also affects man’s body fat, his voice, muscles, and also affects his mood swings.

Testosterone Normal Range

Do you know what is the normal range of T-level in the male body?

Generally, a human body has T-level ranging from 300 ng/dL to 1000 ng/dL (ng/dL- nanograms per deciliter).

The below table will tell you in detail about the normal level in various age groups in men.

Normal level of testosterone in men

So, it varies from person to person the level of testosterone.

Different people have different levels depending on their lifestyle, workouts, physical activities etc.

So the level of testosterone depends on your daily habits.

GoodForFitness suggests exercising daily at least 1 hour in a day to maintain your T-level in the body.

Low Testosterone Levels

Low T-level or Low T-Levels can actually make you see any of the following symptoms:

  • Increase in body fat
  • Weight gain
  • Decrease Sexual drive
  • Low Energy and dullness
  • Feeling of depression
  • Often Mood Swings
  • Low Self-Esteem
  • less Body hair
  • Hair falling from roots
  • thinner bones
  • etc.

Though your T-levels will go down with respect to your increase in age, you can control it maintaining your physical activity and proper exercises on a daily routine basis.

Normal-Level-Testosterone- age cycle

Even, injury to your testicles or chemotherapy during cancer treatment often gives a negative impact on your T-levels.

One of the major reasons for the decrease in T-levels nowadays is due to the increase in stress and imbalance in health condition.

This factor is found in almost 70 men out of 100 men.

For enhancing your T-level in your body, you can refer to this article.

You can refer to this article to know more about the benefits and side effects of using testosterone boosters.

testosterone level testing

To check your T-level, you can consult a doctor for a blood test.

A simple blood test will tell your T-level.

testosterone test

So, as discussed earlier, the normal range of testosterone in the adult male body is ranging from 300 ng/dL to 1000 ng/dL (ng/dL- nanograms per deciliter).

While the normal range of testosterone in the adult female body is randing from 15ng/dL to 70ng/dL.

Once you get it tested, GoodForFitness always suggest you consult it with your family doctor.

If you have a T-level less than 300 ng/dL, we always recommend consulting a doctor immediately as it would impact your body health majorly.

Low T-levels also often indicate your malfunctioning of pituitary glands.

Young men with low testosterone may get their puberty period lately.

Even, women with higher T-levels in the body may result in male features in them.


So to enhance your T-level in your body, you must be involved in physical activities.

Getting involved in a daily routine of exercises not only helps in increasing and stabilizing your T-level but also helps in gaining your body posture, improves your concentration, laziness, and many more benefits we discussed above.

If you feel any symptoms of laziness, weakness, loss of concentration, etc, then have your T-level check via a blood sample.

Once getting tested, consult a doctor to take an immediate solution.

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