benefits of yoga- Top 10 ways To Transform your Life in 30 days

In today’s era, social media and technology have taken over our lives. Today’s modern lifestyle made a man so much busy and because of a shortage of time, one fails to consume the benefits of yoga. As an outcome, one fails to balance their mental and physical health. Now, the question is how we can manage our physical and mental health together? How about if I say you need 30 days to transform your life. Yes, you heard right. Just 30 regular days to transform your physical as well as your mental health.

Introduction to Benefits of Yoga

” Yoga – The journey of the self, through the self, to the self.”

Benefits of Yoga

Yoga is a Sanskrit word that is derived from the Sanskrit root –YUJ which means to unite or balance. It is incredible in itself it’s a bond of soul and mind. As time passed, people discovered several health benefits of yoga in mental, physical, and spiritual health. Yoga benefits your inner peace for both the health benefits of men and women which is good for their physique, mental health, and cures diseases. Many yoga gurus introduced asanas which have their own meaning and health benefits yoga for a human being. Yoga has been described by the “B.K.S Iyenger – “My Body Is My Temple And Asanas Are My Prayers”.

Thus, if you are enough passionate and conscious about your health? Then, you are in the right spot. Listed below are the top ten health benefits of yoga:

Top 10 Benefits of Yoga

1. Increases Flexibility:

If you feel pain in your muscles or knee pain after doing some sort of physical activity, at this condition yoga is your key. Firstly, yoga postures help to gain the body’s flexibility, and secondly, this practice benefits your nervous system to release the muscles into gentle as well as ineffective stretches. As a result, improved flexibility helps you to perform the difficult poses, it stretches the neck, arms, hips, upper back, and shoulders.

2. reduce stress:

Daily office work, targets, assignments, personal, professional, and financial issues lead to stress. Thus, one suffers from anxiety, lack of relaxation, absence of mind can give you a stressful life. In short, Yoga benefits three aspects that are often affected by stress: body, mind, and breathing. In short, yoga benefits you to reduce stress, and makes you happier.

3. Builds muscle strength:

Yoga benefits in strengthening your weak muscles of the body that supports the body weight. It protects from arthritis and back pain and help prevent falls in elderly people.As a result, it keeps you safe from injury and benefits in improving athletic performance and functionality in daily life.

4.Improves Posture:

Who doesn’t like a good posture of the body, everyone likes it isn’t it? By, practicing yoga daily for just 30 minutes benefits you to enhance or improve your body posture. As time passes the back muscles become weak, and the chest muscles become tight. On the other hand, not practicing yoga may be led to poor posture which can cause back, neck, and other muscle and joint problems.

5.Lower Blood Pressure:

Indeed, it has been clinically proven that yoga helps in dealing with patients who are ache with high blood pressure. If you’ve got high blood pressure, you might benefit from yoga. By simply doing the corpse pose. The benefits of hot yoga keep your blood sugar low, calms your mind, soothes the nervous system, and controls cholesterol.

6. Improves Immunity:

Yoga doesn’t only help you in balancing your physical and mental health but it also improves your immunity and makes you internally strong. While doing yoga postures or move your organs around, you increase the drainage of lymph as a result, it helps the lymphatic system to fight against infection, helps in destroying the cancerous cells, and throws away the toxic waste products of cellular functioning.

7. Improves your sleeping schedule:

Good sleep is a must to get enough energy for the next day. Due to this modern lifestyle, many adults suffer from a lack of sleep which results in stress, anxiety, lack of focus. According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States don’t get enough sleep on a regular basis and it plays a big role to overcome insomnia.

8.Yoga benefits to protects your heart:

The diseases like High blood pressure, Bad cholesterol, Stress are the few major factors for heart disease. By doing Ashtanga classes one can boost his/ her heart rate into the aerobic range, the range which can lower your risk of heart attack and can relieve depression. Restorative asana, Tadasana, Vrikshasana, Trikonasana will help you in keeping your heart healthy.

9. Yoga boosts stamina:

While practicing yoga on a daily basis you can feel that yoga is doing magic on you, your body will be relaxed, all the internal organs will function properly. Hence, yoga benefits your health, boosts your energy, and keeps you mentally, physically, and spiritually healthy.

10. yoga benefits to gain your self-esteem:

The major problem in today’s youth is low self-esteem. Often, people take this negatively, and later on, they consume more drugs, over-eating, work too hard, and all these activities led to pay the price in poorer health physically, mentally, and spiritually. On the other hand, if you take this as a positive approach and practice yoga you will sense the betterment in yourself as a better human and you will gain your self-esteem.

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